Blog
How To Help Ease Constant Overthinking
Overthinking can feel like a relentless cycle, often leading to increased anxiety and a sense of being overwhelmed. If you’re struggling with constant overthinking, here are some strategies that may help you regain control and ease your mind.
How Can EMDR and IFS Treatment Heal Trauma
Trauma can leave deep emotional scars, impacting various aspects of life. Fortunately, therapeutic modalities like EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) offer effective ways to heal. Here’s how EMDR and IFS can help you on your healing journey.
How To Cope With Eco-Distress
In recent years, more people have begun to experience eco-distress—a form of anxiety related to the environmental crisis. Coping with eco-distress is essential for both mental health and effective action. Here are some strategies to help manage anxiety related to environmental issues.
How To Manage Emotional Flashbacks
Unlike traditional flashbacks, which may involve reliving a traumatic event in vivid detail, emotional flashbacks often bring forth overwhelming feelings of fear, sadness, or anxiety without a clear memory of the triggering event. Here are some effective strategies to help you navigate emotional flashbacks.
Parenting Methods That Help Support Trans Kids
As our understanding of gender identity evolves, it's vital for parents to foster a supportive environment for transgender and LGBTQ children. Here are some effective parenting methods to help support your trans child.
How To Turn Fear Into Motivation
Fear is a natural response to anxiety, often stemming from uncertainty about the future or past experiences. Understanding how to channel that fear into motivation can help you navigate anxiety and create positive outcomes in your life. Here are some strategies to transform fear into motivation.
5 Common Myths About PTSD
Post-Traumatic Stress Disorder (PTSD) is often misunderstood, leading to various myths that can perpetuate stigma and confusion. Understanding these misconceptions is essential, especially as we consider the impact of generational trauma. Here are five common myths about PTSD that deserve clarification.
Is “Hustle Culture” Hurting Your Mental Health?
In today’s world, the idea of always being busy, constantly grinding, and working longer hours has become a badge of honor. While ambition and hard work are valuable, the pressure to constantly "hustle" can have serious consequences for your mental health.
Why the Current Political Climate Is So Harsh on Women’s Mental Health
The political climate has a profound impact on societal well-being, and its effects on women’s mental health are particularly significant. Here’s an exploration of why the current political climate can be so challenging for women’s mental health and what can be done to cope with these stresses.
What High Functioning Depression Looks Like
High functioning depression, often referred to as dysthymia or Persistent Depressive Disorder (PDD), is a form of depression where individuals maintain an outward appearance of competence and productivity while struggling internally with persistent low mood. Here’s what high functioning depression looks like and how to identify it.
How EMDR Therapy Can Heal Individuals Suffering With Triggers From a Past Traumatic Accident
Experiencing an accident can manifest as triggers that disrupt daily life and well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a transformative approach to addressing these lingering effects. Here’s how EMDR therapy can help individuals heal from triggers associated with a past accident.
How Trauma-Informed Care Can Transform Your Mental Health
Trauma-informed care is an approach that emphasizes creating a safe and supportive environment where individuals can heal and thrive. Integrating trauma-informed care such as EMDR therapy into mental health services can profoundly transform a person. Here’s how trauma-informed care can make a difference in your mental health journey.
Depression and Social Anxiety Are Connected in These 5 Ways
Depression and social anxiety are two mental health conditions that often intersect, influencing and exacerbating each other in complex ways. Here are five ways in which depression and social anxiety are intertwined and how they can impact your overall well-being.
It's Normal to Experience Grief About What's Happening Overseas
Global events and crises often reach us through news broadcasts and social media. Whether it's a humanitarian crisis, natural disaster, or geopolitical conflict, it’s not uncommon to feel a deep sense of grief and sadness about what’s happening overseas. Here’s why it’s normal to experience these feelings and how to manage them.
Advocating for Your Nonbinary Identity While Protecting Your Peace
Navigating the world as a nonbinary individual often involves a delicate balance between advocating for your identity and preserving your mental and emotional well-being. Here’s how you can advocate for your nonbinary identity while maintaining your peace.
Understanding and Supporting Generational Trauma: Helping Loved Ones When Their Trauma Response is Triggered
Generational trauma refers to the transmission of trauma effects across generations. When someone’s trauma response is triggered, especially if it’s rooted in generational trauma, it’s crucial to offer compassionate and informed support. Here’s how you can help someone navigate these challenging moments.
Navigating Family Tensions During Election Years: Strategies for Maintaining Harmony
Election years can bring out strong emotions and opinions, especially within families. If you’re feeling the strain of political disagreements at family gatherings, here are some strategies to help you cope and maintain harmony.
Coping with Anxiety During Global Conflicts: Finding Stability Amidst Uncertainty
When conflicts between nations such as Israel and Palestine dominate the news, it can be deeply unsettling. The constant coverage of tensions and war often triggers feelings of anxiety, stress, and helplessness. Here are some strategies to help you navigate anxiety during these times of global uncertainty.
Navigating Unique Stressors: Understanding the LGBTQ+ Experience
Members of the LGBTQ+ community often contend with unique challenges that can impact their mental health. In this blog post, we'll explore some of the unique stressors that affect LGBTQ+ people, shedding light on the importance of LGBTQ+ therapy in addressing these challenges and promoting resilience.
The Power of Exercise: Understanding How Physical Activity Reduces Symptoms of Depression
Research has shown that regular exercise can also have a profound impact on mental health, particularly in reducing symptoms of depression. In this blog post, we'll delve into the science behind why exercise is effective in alleviating depression symptoms, exploring the physiological, psychological, and neurobiological mechanisms at play.